Drinking more water is one of the easiest things we can do to improve our health. Luckily, there are so many water drinking tips and tricks to help you drink up! Everything from how to remember to what water bottle to use. You’ll find these tips easy to implement in your day-to-day life. You’ll also […]
Category: health
Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Always Eat After 7PM: Week 3. An update about how it’s going, goal setting, and being mentally prepared. What I enjoy about the plan, and helpful mindset strategies. Myths about breakfast and nighttime eating and how this plan doesn’t buy into that! Also, real life and working on mindset first. This post is brought to […]
Always Eat After 7pm: Week 2. One week down in the Always Eat After 7pm acceleration phase. Read about how it’s going – the highs and the lows – and why I chose this book! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my […]
Week 1 of reading Always Eat After 7 pm. Challenging all those common weight loss myths we hear such as “always eat breakfast” and “never eat after 7pm.” This book gives a whole new perspective and we’ll see how it goes! This post is brought to you by our sponsor, “Always Eat After 7 PM”. […]
Kids will flip for the green color of these Healthy Spinach Hulk Muffins! So much so that they will completely overlook the spinach. Even if they don’t you can tell them it will make them as big as the Hulk! Kids aside, these are a great sweet treat loaded with spinach. A treat you can […]
Get healthy as a family with these tips for making physical activity a priority and ideas to inspire you to stay active as a family in and around your home! Get quality time with your loved ones, and set into motion a lifetime of healthy habits! With 7 easy (and free) activity ideas and more […]
This is the cooking method you need to try for easy to peel perfect hard boiled eggs. So simple to cook and even new eggs peel with ease! Hard-boiled egg perfection! No more struggling to peel and losing half your egg in the process. Once you cook hard boiled eggs this way, you’ll be hooked! […]
A healthier new year starts with a plan. Better food choices and smart swaps for your favorites. Check out these healthy snack ideas and easy Greek Yogurt Brownies to satisfy that chocolate craving! This post is sponsored by Greek Gods Yogurt but the content and opinions expressed here are my own. The beginning of a […]
Moms don’t have time to get sick! How to survive as a sick mom. These realistic tips are a must for getting back on your feet. It might feel impossible to give into the sickness and treat yourself as you would others in your family. However, you deserve time to heal too. Most often we […]
