Category Archives: healthy eating

20 Healthy Snacks Kids LOVE {and a lunch bag giveaway!}

I can’t even believe it’s back-to-school time already!

Whew! Those summers go fast! I’m definitely not rushing through the time we have left, but I am ready to get a jump start on planning for school lunches for my step-daughter, afternoon snacks for my new pre-schooler (insert Momma “my baby!” squeal here!), and anytime snacks for my snack-tastic little lady.

Fortunately, snacks are pretty common around here so we keep them as healthy as possible. It’s not uncommon for our lunches to look like snack time either.

Healthy Snacks lunch

So, I’ve compiled a list of all our favorite snacks for home and at school. Also, if you’re good on snack ideas but could use a new lunch bag, scroll to the end and enter to win a ThirtyOne lunch bag courtesy of Chiquita!

Healthy snacks Kids LOVE - great list of perfect snacks for kiddos (and they're healthy too... Shhh...)

20 Healthy Snacks Kids LOVE

1. Frozen Yogurt Fruit Bites

We just discovered these recently and gave it a try with fat-free vanilla yogurt and blueberries. It might not be a great school lunch snack unless you’re able to keep it very cold. For little ones or an after-school snack, these are great and could definitely pass for a dessert!

25 Healthy Snacks Kids LOVE - Blueberry Yogurt Bites

2. Banana

For some fun take a toothpick to the peel and write a message that will turn brown by lunchtime.

3. Fruit with Cottage Cheese

This is one my mom used to do. When I was younger canned peaches with cottage cheese was a common snack. There’s something about the canned peaches (not packed in syrup) that brings back childhood memories for me, but other fresh fruits would taste great too.

4. Frozen Grapes

5. Almonds

Almonds are one of our favorites. I suppose this wouldn’t work for but-free schools, but I like to take pre-portioned almonds as an on-the-go snack because they are so easy and there is no mess. The Dollar Tree has small plastic containers that are the perfect 1/4 cup serving size.

6. Homemade Smoothies

7. Celery Sticks (with nut butter for dipping)

8. String Cheese

My kiddos’ favorite! Also, pre-packaged snacks are so easy! My tip: stop buying “light” string cheese! The flavor of the regular ones more than makes up for the couple calories your saving and satisfies much more.

9. Dried Fruit

Healthy snacks kids LOVE - dried fruit

10. Applesauce Packets

11. Jazzed-Up Plain Yogurt

I love knowing exactly what is going into my kiddos’ little bodies.  One way to do that is to mix our own yogurt flavors with our own toppings.  I’ll take old small jars (pimento jars are the perfect size and have a mouth wide enough for a spoon) and fill with plain yogurt and top with whatever fresh fruit we have on hand, or send so e granola to throw in.  If we didn’t have fruit I’ve used jam, and as special treat I’ve sweetened with sprinkles in yellow and blue so they mix to green when stirred.

12. Pretzels

13. Cucumber Slices

My kiddos love cucumber slices plain, and I love that they are good for them and pretty mess-free. For something a little more exciting, I like to sprinkle them with a little lemon pepper, or you could spread some tuna mixed with cottage cheese on each slice.

14. Carrot Chips or Sticks

15. Fruit Leather

You can buy some real-fruit fruit leather, but I’m excited to give this a whirl in my new dehydrator! From my understanding, with a little applesauce base and some puréed fruit I can have some for my kiddos straight from our kitchen!

16. Granola or Fruit and Nut bars

Healthy snacks kids LOVE - fruit and nut bars

17. Broccoli “Trees”

18. Frozen Peas

My little ones to crazy for these! They love them frozen more than cooked, and they taste so sweet and probably feel great for young ones who are teething!

19. Raisins or Craisin packs

20. Chiquita Apple Bites

These are great because there are a few different varieties to choose from. The larger bags of sliced apples are great for my little ones when I don’t know if they’ll eat a whole apple. The individual servings of sliced red, green, or peeled apples are perfect for throwing into school lunches. For kiddos like mine who haven’t tasted the deliciousness of apples and caramel, the small bags of apples with little Carmel cups inside were a huge hit! I expected my little ones to use the apples as a spoon just for the caramel but they ate the whole bag of apples!

25 Healthy Snacks Kids LOVE - Chiquita Bites

My kiddos loved trying the Chiquita Bites! They will definitely be going in my step-daughter’s lunches once school starts up because they are so easy!

Speaking of lunches….

The folks at Chiquita want to make sure you go back-to-school with a snazzy new lunch bag, and they’re giving away an awesome ThirtyOne bag to one of you!

a Rafflecopter giveaway

Good luck all!

I want to hear your favorite healthy snacks for kids in the comments – I love getting new ideas!

{Healthy} Tips and Tricks Tuesday #23

Hey all!

Well, it’s Tuesday again and time to share our healthy living / fitness tips and tricks or to look for support, guidance, or inspiration from others to make this journey a little smoother.

Join us and share all of your amazing weight loss advice, or link up a topic you are looking to get some advice on from others.


exploring Domesticity

Also, be sure to check the Tips and Tricks Tuesday Pinterest board

Thanks to everyone who shared last week! We had some pretty amazing stuff linked up, and a lot of new people with great things to share! How lucky! A lot were linked up throughout the week, so be sure to check back and take a look!

Here are some of the top links.

I shared how I feel I have finally!
gotten back on track after the holidays.

There were so many other fantastic links, be sure to check back and show them some love!
If you were featured be sure to grab a button and link up some more amazing posts! Also, check out the Tips and Tricks Tuesday Pinterest board to see if your post was featured there!

exploring Domesticity

So, here’s the deal:

  • Link up any past posts you have that you think may benefit others in any way – advice, recipes, reviews, workouts, motivation, inspiration, etc…
  • Link up any past posts in which you are searching out advice from others – help staying on track, products, workouts, food, motivation, etc…
  • Make sure to include the topic of your post in your title (I’ve noticed putting “Kristin @ Exploring Domesticity” in the title spot is a total weight loss blog trend – we’re looking for the subject so people know what they’re clicking on.)
  • Follow your lovely hosts, Kristin and Kristin – let us know and we will gladly follow you back!  Hey, we’re all here for the same support, right?
  • Place our button somewhere on your blog or link back in your posts – let’s gather as much advice from as many people as we can!
  • Last, visit as many links as you can – help answer questions from those looking for help and let the others know how much you appreciate them sharing their own tips and tricks.
  • Each week we will try to feature the most clicked link, as well as others that seem particularly helpful and deserve a little more recognition.



Now on with the show!