Motivating Mom Marnie

Motivating Mom Marnie runs two business and is raising a family of healthy, fun, well- adjusted kids. 

My mindset around wellness has really shifted over the years to a complete mind/body wellness and it goes much deeper than physical appearance.

I love hearing from other moms and how they stay committed to a healthy lifestyle and model healthy habits for their children. Motivating Mom Marnie is a certified holistic health coach and yoga instructor. Her focus is on a complete mind/body wellness and being an amazing mom.

Let’s hear from Motivating Mom Marnie!

If you’d like to be featured as a Motivating Mom, send a message to Exploring Domesticity on Facebook or email exploringdomesticity(at)gmail(dot)com with the subject, “Motivating Mommas.”

Motivating Mom Marnie - complete mind and body wellness

Motivating Mom Marnie

Name: Marnie Dachis Marmet

Number of children and ages: Boy age 16, Girl age 13, Girl age 10

Are you a SAHM, WAHM, or work outside the home mom?

I run two businesses out of my home. I have a health coaching/health/wellness business and a promotional products business.
www.chillybean.com
www.zenfullifecoaching.com

Motivating Mom Marnie - kids Yoga Calm

Describe your background as it relates to health, fitness, weight loss, etc.

I am a certified holistic health coach through the Institute for Integrative Nutrition in New York City. I am a 230 hour certified yoga teacher. I am also certified in Yoga Calm which specifically applies to kids 5-18. I have special certifications in gut health, mindfulness and overall health and wellness. I am passionate about this field and read everything I can get my hands on. I have been studying overall well-being for a long time.

I think doing something you love and changing your workout regimen is key.

When do you typically fit in your physical fitness?

I try to workout in the mornings. I really enjoy many types of exercise. I incorporate strength training, high intensity cardio, yoga, tennis, running, hiking and paddle boarding in the summer. I think doing something you love and changing your workout regimen is key.

Motivating Mom Marnie

How do you make healthy eating a priority?

It is a huge priority in our home. I shop organic and I try very hard to only buy whole non-processed foods. I keep our meals simple. I like to grow vegetables in the summer and we belong to a CSA which is fabulous!

We talk a lot about what it means to be healthy in mind and body.

How do you get your kids involved in a healthy lifestyle?

We talk a lot about what it means to be healthy in mind and body. We talk a lot about what a healthy food choice looks like and the importance of exercise. We try to do active outings together like biking, hiking, rock climbing etc…

Motivating Mom Marnie raising a healthy family

What are your biggest struggles?

My kids still want some junk in the house and I don’t want to be so strict that they go crazy out of the house. Finding balance is key. I try to stick to a 90/10 rule. Healthy 90% of the time. I also love healthy food, but when life gets very busy, sometimes it is challenging to provide exactly what I would hope to if time permitted. Planning ahead is key.

What are your biggest accomplishments as a mom?

I have three fantastic, well-adjusted, smart, fun, amazing kids.

Motivating Mom Marnie raising a healthy family

What are your biggest accomplishments in regards to health and fitness?

1) I love helping others. Every time I help a client and they find success, I feel very accomplished.

2) It was a goal of mine for a long time to get certified as a yoga teacher. I was very proud when I finally went for it and completed it.

3) My mindset around wellness has really shifted over the years to a complete mind/body wellness and it goes much deeper than physical appearance.

Motivating Mom Marnie advice for moms

Share your 3 best tips for moms who are struggling?

1) Small, simple changes are wonderful

2) Make a list of everything that you are proud of

3) Turn that negative self-talk voice off in your head and stick to positive self-talk.

Connect with Marnie!

https://www.facebook.com/zenfullifecoaching/ | https://www.instagram.com/zenfullifecoaching  | http://zenfullifecoaching.com/service/blog

Check our other Motivating Mommas and get some great tips for healthy moms and healthy families!

If you’d like to be featured as a Motivating Mom, send a message to Exploring Domesticity on Facebook or email exploringdomesticity(at)gmail(dot)com with the subject, “Motivating Mommas.”

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If you’re on the fence, feel free to message me with any questions. I had so much fun the year I went, and left with so many amazing products!

Kristin - Exploring Domesticity

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