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28 Days of Healthy Strategies for Weight Loss #D28ForLife

I have been struggling to lose weight for over a year now. I take off and put on the same 10 lbs each month and haven’t made any significant progress in almost two years.

  • I stopped weighing myself often. Not that I think you need to have an obsession with the scale, but I used to check each day and, although I didn’t stress over the number I saw, it kept me accountable and made me think about my progress or lack thereof.
  • I allowed way too many treats. I kept thinking it wasn’t much, but slowly all those indulgences really began to add up.
  • I took on a part-time job and my workout schedule hasn’t been consistent or organized enough.
  • When my kiddos where younger, it was easier to keep my eating in check at meals. Now that we all eat the same things, I seem to have more trouble with portion-control.

Thanks to the FitFluential community, I found Robert Brace’s D28 For Life Program and I can’t wait to jump in today! I get to try it all and share it with you!

I have 28 days of meals, snacks, workouts, and motivation to help me reach my goals. Looking over tha calendar, I am so excited about all the tools I will have over the next 28 days.

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