Tag Archives: healthy for kids

Weight Loss for Moms: It’s Hard… and what I’m doing about it

Weight loss is hard. Throw in being a stay-at-home-mom without the benefit of having time go to the gym whenever you want, the income to afford the membership, or the ability to meet up with girlfriends and having a fun time at a class, and it can be a very hard and lonely battle. Weight loss for moms can be very hard.

I’ve lost a significant amount of weight before and the common denominator was always comunity support which helped make it fun. I talked about support for weight loss not too long ago. In anything you do, for me I’m specifically focused on weight loss and healthy living, community is key.

weight loss for moms - accountability and support is key

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My time with a personal trainer: summary of my Kohls Wellness Wish

In November I got the surprise of a lifetime.

When I shared my Wellness Wish in a Kohl’s Facebook group, I never dreamed I would receive a phone call telling me they were setting me up with a personal trainer three days a week for three months!

It was a complete dream!

Throughout December, January, and February I had an amazing time learning from a great trainer, staying committed to my fitness, and taking some time for myself 3 days a week. For the month of March we did one day a week.

And then it stopped…

Kohls Wellness Wish Video

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