Tag Archives: wellness

#BeFitForLife Week 1: BeFiT Nutrition Products Giveaway

Week One is done! I am LOVING the BeFiT 30 Day Challenge videos! They are short, but leave me sweaty and out of breath and feeling it the next day. I’m enjoying the BeFiT chocolate protein powder, Burn supplements, and pre-workout as well. Enter to win some below and you can try them out too!

BeFit Nutrition Products Giveaway

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Ideas for Staying Active With Kids When You’re Stuck Inside

I love winter, don’t get me wrong, but there are plenty of stir-crazy days stuck inside with the kids. Days like that call for creative ideas to keep those crazy kids active and help release some energy.

I’ve rounded up some of my favorite ways to staying active with the kids while stuck indoors. Some are impulsive and easy, some take some planning, and some are store-bought games with an active element.

Ideas for Staying Active With Kids When You're Stuck Inside

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Sunday Shortcuts: How to find healthy food at the Mall of America

I’m starting a new series!

We each have the little things we do each day to make our lives just a bit easier. Most, we take for granted and just do, but I’m going to share a small thing -or shortcuts I take to make things easier – each Sunday!

Sunday Shortcuts: tips and tricks to make my life easier, and maybe your life too

I’m starting out with this tip because we were at the Mall of America yesterday and, due to a lack of groceries, I didn’t have much on hand for portable, healthy snacks.

I would imagine this tip isn’t exclusive to the Mall of America. You just have to think outside the box when you are out and about and could use some healthy snack options.

So, without further ado, here is the first Sunday Shortcut:

How to find healthy food at the Mall of America (and anywhere)

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My Day Friday Accountability Check-in: Week 1

I’m writing this before weighing in because I’m pretty sure this is off to a bad start and we may be seeing a gain…

I’m still struggling… Nothing seems to be enough to keep me from poor eating choices…

Each time I make a mistake leads to a downward spiral that ruins my whole day or week. I keep thinking of those memes – if you dropped your phone, you wouldn’t smash it until it breaks, or something like that…

I’ve definitely been smashing my good days at some point or another more often than not.

So, let’s see how this week went…

My Day Friday Accountability Check-in: Week 1

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My Day Friday Accountability Check-in: the beginning

I’ve mentioned a couple times that I’ve gotten away from utilizing this blog as an accountability tool. I implemented My Day Friday and tried to a tick to it, but it didn’t help a ton.

I’m going to get serious about this and make my goals public with weekly accountability check-ins.

I don’t like to post pictures of myself or get too personal which is why I never told anyone about my blog before, but now that some people know about my blog it makes this even harder.

I’m going to go for it. Hopefully this will help me stay on track!

My Day Friday Accountability Check-in: the beginning

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41 Ways to Be a Child at Heart and Stay Fit

My number one motivation for living a healthy lifestyle is my kids and being a fun mom.

The other day, when I was telling the kids I couldn’t play with them until after my workout, I realized things were a bit backwards. Making healthy changes shouldn’t get in the way of my number one goal.

I can’t think of a more fun way to stay fit than to play like a kid!

For all you Fun Moms, here is a list of ways you can play with the kids and achieve your healthy living goals!

41 Ways to be a Child at Heart and Stay Fit

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My Day Friday: Voting for the IDEA World BlogFest Lightning Round is open!

I found myself writing too much for others and letting my own journey suffer.  For the last couple month Friday has been My Day, and I share more personal posts.

This week:

  • I’m sad to see my Kohls gift end, but so proud of what I accomplished
  • I’m in a good place with my motivation, planning, and excited to take charge of my journey myself
  • The voting opened for the IDEA World BlogFest Lightning Round, and I am so honored to be in the running again this year!

Blogfest lightning round

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Beachbody: Turnoffs, Appeal, and Coaches I Love

When I entered this world of health and fitness in social media I had no idea how many people there were out there, or how many different approaches there were to healthy living. I was just looking to lose the baby weight and set a healthy examples for my two little ones. I had never heard of Paleo, CrossFit, Beachbody, etc.

From the beginning the Beachbody folks began to emerge and I got messages all the time asking about my fitness goals, inviting me to challenge groups, and telling me I would be a great addition to their team.

Beachbody: Pros and Cons


I was flattered but, mostly, I was turned off.

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5 Tools to Stop Overeating or Mindless Snacking {MealEnders Review and Giveaway}

I’m getting a better handle on these moments when I feel a bit out of control with snacking, and it’s been on my mind a lot lately as you can tell from my posts about 10 Things to Tell Yourself When the Nighttime Snack Monster Attacks and Nighttime Motivation: 5 Tips for a Sticking to Your Goals.

Now I’m going to share 5 tools to stop overeating or mindless snacking. I shared almost this exact same list during my My Day Friday post a couple weeks ago as my plan because I was struggling.  Things have been better, so I’m rearranging my list and sharing a super helpful tool (with a giveaway!)

These are things I try to remember and hopefully they’ll help you too.

5 Tips to Stop Overeating or Mindless Snacking

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Taking Care of YOU {5 ways to show some self-love after the holidays}

Whew! The holidays are over and the New Year is beginning!

Does anyone else feel like they just ran a marathon?

I feel like we’ve been running a race since Halloween! We left for Florida the first week of November, I attending a conference in Orlando, we spent a couple weeks helping out my grandparents with a remodel in another part of Florida, returned home on Thanksgiving Day, started the whirlwind of Christmas prep and shopping, had Kohls grant my wellness wish (details coming this week, I promise!) and film the family, hosted Christmas with my husband’s family, and completed all the Christmas festivities with my family and ended with a weekend at the cabin.

Wow! Now wonder!

I do have to give myself a bit of a pat on the back, though. After the craziness of November and the first week or two of December, I did finally remember to take care of myself around Christmas and this past weekend. Here are some things that helped me survive and some that I would like to continue to remember in the New Year.

Taking Care of YOU: 5 ways to show some self-love

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