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Your Hard Work is Paying Off {Yes Moments, Non Scale Victories, and Progress}

Along this journey to a healthy lifestyle there may not be reinforcement at every turn, but every once in a while you get one of those shining moments that tell you all your hard work is paying off!

These moments don’t come along very frequently (and I’ll be sharing a post about incentives and keeping your motivation up later), but when they do, it feels so good!

My favorite folks at Kohls call it a “Yes Moment” – those moments that make you yell out “yes!”  I’d love to come up with my own phrase, but it is just so perfect!

Yes Moment

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