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Sunday Shortcuts: The Best Way to Cut a Watermelon

Welcome to the second Sunday Shortcuts, where I share the small things that I do to make my life a little easier. Summer produce is here! Our fridge is full of blueberries, strawberries, mangos, grapes, and watermelon. For so long I dreaded cutting a watermelon and always made a big ol’ mess. I finally think […]

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My Day Friday Accountability Check-in: Week 3

I finally feel pretty good about the week! Overall, I’ve had some really good days, with one meal where I let myself indulge with a brownie after dinner. Otherwise, I feel great about my food and would like to increase the workouts a bit. I joined the most supportive group I’ve ever seen for a […]

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Incentives, Rewards, and Weight Loss

When was the last time you were motivated to do something that you knew was not going to benefit you in any way? In my previous life, before kiddos and blogs, I got my masters in Behavior Analysis.  What I love about it is that the relationship between our environment and behavior just really clicks […]

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