Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Category: weight loss
Always Eat After 7PM: Week 3. An update about how it’s going, goal setting, and being mentally prepared. What I enjoy about the plan, and helpful mindset strategies. Myths about breakfast and nighttime eating and how this plan doesn’t buy into that! Also, real life and working on mindset first. This post is brought to […]
Week 1 of reading Always Eat After 7 pm. Challenging all those common weight loss myths we hear such as “always eat breakfast” and “never eat after 7pm.” This book gives a whole new perspective and we’ll see how it goes! This post is brought to you by our sponsor, “Always Eat After 7 PM”. […]
This one-pot meal is simple, delicious, and satisfying. Perfect for one or a family, one-pot Asiago Chicken Sausage and Broccoli Pasta is our favorite go-to meal! Whether you’re looking for a quick and easy meal for one, or a large, hearty meal for a group, this is something that is just as easy either way. […]
I’ve lost 50 pounds… twice… I’m currently back on the side of attempting to do it again a third time. Getting to this point once again, I have struggled to get back into the same mindset and habits I once had. As I’ve struggled, I’ve tried to figure out what it was that helped me […]
It took a lot to get me to take that first step and begin running while considerably overweight. I learned to love it, but I spent years with crazy ideas about things I should and shouldn’t do as one of the overweight runners out there. Even as the weight started to come off, I was still […]
health | healthy living | weight loss
#BeFitAllYear 30-DayChallenge: FREE calendar, videos, and a GIVEAWAY!
Thanks to BeFit and Fit Approach, I’m super excited to have been given the opportunity to Jumpstart some healthy habits in 2016 and #BeFitAllYear. I’m even more excited to share the FREE 30-day workout calendar and videos with you, as well as give you a chance to win some of the BeFit goodies they’ve given […]
fitness | fitness advice | fitness challenges | free exercise and nutrition tracking sheet | health | healthy living | healthy living advice | Healthy tips and tricks | weight loss | weight loss advice
{Healthy} Tips and Tricks Tuesday #21
Hey all! Well, it’s Tuesday again and time to share our healthy living / fitness tips and tricks or to look for support, guidance, or inspiration from others to make this journey a little smoother. Join us and share all of your amazing weight loss advice, or link up a topic you are looking to […]
I’ve always struggled with my weight. I have seen the scale go up and down my entire life. I am by no means a weight loss or fitness expert, but I know some things that have instrumental to my success and I know a big key for me is fun. When I moved away to […]
best weight loss advice | diet tips | fitness | healthy living tips and tricks | healthy recipes | weight loss
{Healthy} Tips and Tricks Tuesday #19
Hey all! Well, it’s Tuesday again and time to share our healthy living / fitness tips and tricks or to look for support, guidance, or inspiration from others to make this journey a little smoother. Join us and share all of your amazing weight loss advice, or link up a topic you are looking to […]
