We all know we should drink more water. It’s something we all should be able to do and the benefits are huge! However, in our busy lives, it can just plain be hard to remember. That’s why we have just three simple tips to drink more water each day. Don’t over-complicate it. Just get that […]
Tag: drink water
I love the idea of adding healthy habits instead of feeling like you need to deprive yourself. I have the most success and feel like I am in the right track when I focus on adding healthy behaviors. It naturally crowds out the bad habits I may want to fall back on. So, I put […]
Oof, last month was a slide back into old habits. I nearly lost my first DietBet and needed the two days to weigh out. This month, I’m determined to focus on the healthy habits that helped me in the past. Ugh.. I know what works so I don’t know why I slip back… This month […]
