Thanks to BeFit and Fit Approach, I’m super excited to have been given the opportunity to Jumpstart some healthy habits in 2016 and #BeFitAllYear. I’m even more excited to share the FREE 30-day workout calendar and videos with you, as well as give you a chance to win some of the BeFit goodies they’ve given […]
Tag: health
I love winter, don’t get me wrong, but there are plenty of stir-crazy days stuck inside with the kids. Days like that call for creative ideas to keep those crazy kids active and help release some energy. I’ve rounded up some of my favorite ways to staying active with the kids while stuck indoors. Some […]
I did a lot of thinking during my break from the blog through the holidays. I reflected on my goals from 2015, and wondered if I was focusing on the things that would make me the most happy and fulfilled in 2016. When it all came down to it, there are four areas of focus […]
I’m starting a new series! We each have the little things we do each day to make our lives just a bit easier. Most, we take for granted and just do, but I’m going to share a small thing -or shortcuts I take to make things easier – each Sunday! I’m starting out with this […]
I’m writing this before weighing in because I’m pretty sure this is off to a bad start and we may be seeing a gain… I’m still struggling… Nothing seems to be enough to keep me from poor eating choices… Each time I make a mistake leads to a downward spiral that ruins my whole day […]
I’ve mentioned a couple times that I’ve gotten away from utilizing this blog as an accountability tool. I implemented My Day Friday and tried to a tick to it, but it didn’t help a ton. I’m going to get serious about this and make my goals public with weekly accountability check-ins. I don’t like to […]
My number one motivation for living a healthy lifestyle is my kids and being a fun mom. The other day, when I was telling the kids I couldn’t play with them until after my workout, I realized things were a bit backwards. Making healthy changes shouldn’t get in the way of my number one goal. […]
In November I got the surprise of a lifetime. When I shared my Wellness Wish in a Kohl’s Facebook group, I never dreamed I would receive a phone call telling me they were setting me up with a personal trainer three days a week for three months! It was a complete dream! Throughout December, January, and February […]
I found myself writing too much for others and letting my own journey suffer. For the last couple month Friday has been My Day, and I share more personal posts. This week: I’m sad to see my Kohls gift end, but so proud of what I accomplished I’m in a good place with my motivation, […]
When I entered this world of health and fitness in social media I had no idea how many people there were out there, or how many different approaches there were to healthy living. I was just looking to lose the baby weight and set a healthy examples for my two little ones. I had never […]
