Along this journey to a healthy lifestyle there may not be reinforcement at every turn, but every once in a while you get one of those shining moments that tell you all your hard work is paying off! These moments don’t come along very frequently (and I’ll be sharing a post about incentives and keeping […]
Tag: health
I got a lot of comments on Instagram about how I was going to accomplish a No Spend Month. Really, this is just an attempt to pay closer attention to my spending and take another look at where we can save as I was doing when I first started this blog – before working from […]
I’m getting a better handle on these moments when I feel a bit out of control with snacking, and it’s been on my mind a lot lately as you can tell from my posts about 10 Things to Tell Yourself When the Nighttime Snack Monster Attacks and Nighttime Motivation: 5 Tips for a Sticking to Your […]
What is your Wellness Wish? If you could wish for anything to help you on your health and wellness journey or help you keep up your healthy habits, what would it be? …and how ecstatic, blessed, touched, etc. would you be if someone granted that wish? I got the opportunity to find out, and it […]
Whew! The holidays are over and the New Year is beginning! Does anyone else feel like they just ran a marathon? I feel like we’ve been running a race since Halloween! We left for Florida the first week of November, I attending a conference in Orlando, we spent a couple weeks helping out my grandparents […]
Hey all! I’m so excited to have another fabulous giveaway for you today! And – surprise! – it’s another giveaway hop so you have a bunch of awesome giveaways to enter! Just hop around the links at the bottom and be sure to check them all out! I promised some awesome giveaways after WOW Summit […]
It’s been a while since I’ve professed my love for DietBetter. I have had a post planned about financial incentives for a while, but that one got pushed aside because DietBetter has been branching out beyond the DietBet, and it’s really fun and exciting! In the past, you had to put your money on the […]
I can’t even tell you how excited I am for this! Lisa, from The Skinny on Health, put together a fantastic prize pack and I’m so excited to be a part of the amazing group making it happen. Ok, for real, I’m more than a little sad I can’t win, but beyond happy one of […]
5 ingredients | Black and white bean salad | health | healthy living | healthy meals | healthy recipes | mix and serve | quick and healthy meals | Recipe | recipes
Black and White Bean Salad
This is one of my new healthy go-tos. I found the recipe in a Weight Watchers cookbook, and was excited to make it. Once I made it, I loved how easy it was, but I wasn’t thrilled with it as a plain salad. Now, let me say, I didn’t let it sit so the flavors […]
