Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Tag: healthy habits
The key to fitness for busy moms! This is exactly what we need! One-on-one SMS support, personalized workouts and flexibility, and daily encouragement. Moms, stop putting yourself last and make your health and fitness a priority. We can still take care of our kiddos, lead a busy lifestyle, and find a fitness routine that fits […]
We all know we should drink more water. It’s something we all should be able to do and the benefits are huge! However, in our busy lives, it can just plain be hard to remember. That’s why we have just three simple tips to drink more water each day. Don’t over-complicate it. Just get that […]
Last week was amazing! I felt energized, I felt like I was on the right path, and everything was going great. Then I hit the weekend… Instead of feeling totally in control of my health and weight loss, I felt like I was struggling to stay above water. I was making the right choices with […]
What is your Wellness Wish? If you could wish for anything to help you on your health and wellness journey or help you keep up your healthy habits, what would it be? …and how ecstatic, blessed, touched, etc. would you be if someone granted that wish? I got the opportunity to find out, and it […]
Hey all! Who loves the idea of the New Year? Regardless of whether or not you are a resolution-maker, I think everyone can appreciate the fresh feeling that comes with the brand new year! I like to list my goals (coming later) and, as always, at the top of that list is to focus on […]
