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Motivating Mom Alyssa: Little activities add up!

I love that my girls are growing up watching and joining me in fun fitness activities. I love hearing stories from other moms, especially those who are committed to living a healthy lifestyle and raising a healthy family. I’m very inspired by other moms and I love to hear how they stay committed to setting […]

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“Bringing Up Healthy”

Have you heard about Heidi Powell’s new show? She’s taking the Extreme Weight Loss approach to slow, lasting changes over the course of a year to help mothers achieve their fitness goals and set a healthy example for their families, and is called “Bringing Up Healthy.” Ok, not really… But this did happen during the […]

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