Walking has some amazing benefits, and it’s great for all, but especially for moms! Read on to find out why moms should take a walk! How walking has benefitted this mom’s life. How to improve joint health and mental health. If that doesn’t convince you, we have 5 reasons why moms should take a walk! […]
Tag: mental health
health | healthy living | kids | Motivating Mom | Motivating Mommas
Motivating Mom Elizabeth: Parenting with PTSD
Motivating Mom Elizabeth has overcome some major challenges in her life. It’s a constant struggle, but she is one awesome mom, doing the best she can for her own health and her family. I discovered that fitness – working out, doing yoga, etc – as well as cleaning up my diet really helped… It’s so interesting […]
