It took a lot to get me to take that first step and begin running while considerably overweight. I learned to love it, but I spent years with crazy ideas about things I should and shouldn’t do as one of the overweight runners out there.
Even as the weight started to come off, I was still hanging onto these overweight runner fears and ideas. Only recently did I identify them and realize how crazy they are.
So, overweight runners unite and let’s get rid of these crazy ideas!