Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Tag: weight loss
We all know we should drink more water. It’s something we all should be able to do and the benefits are huge! However, in our busy lives, it can just plain be hard to remember. That’s why we have just three simple tips to drink more water each day. Don’t over-complicate it. Just get that […]
Motivating Mom Jenn lost 100 pounds and is setting a healthy example for her family. She is sharing her tips and how she does it. There is nothing extraordinary about me, and every woman can achieve body bliss like I did! I love hearing from other moms and how they stay committed to a healthy […]
health | healthy living | kids | weight loss advice
Weight Loss for Moms: It’s Hard… and what I’m doing about it
Weight loss is hard. Throw in being a stay-at-home-mom without the benefit of having time go to the gym whenever you want, the income to afford the membership, or the ability to meet up with girlfriends and having a fun time at a class, and it can be a very hard and lonely battle. Weight […]
I’ve lost 50 pounds… twice… I’m currently back on the side of attempting to do it again a third time. Getting to this point once again, I have struggled to get back into the same mindset and habits I once had. As I’ve struggled, I’ve tried to figure out what it was that helped me […]
It took a lot to get me to take that first step and begin running while considerably overweight. I learned to love it, but I spent years with crazy ideas about things I should and shouldn’t do as one of the overweight runners out there. Even as the weight started to come off, I was still […]
health | healthy living | weight loss
#BeFitAllYear 30-DayChallenge: FREE calendar, videos, and a GIVEAWAY!
Thanks to BeFit and Fit Approach, I’m super excited to have been given the opportunity to Jumpstart some healthy habits in 2016 and #BeFitAllYear. I’m even more excited to share the FREE 30-day workout calendar and videos with you, as well as give you a chance to win some of the BeFit goodies they’ve given […]
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Willpower is Weak, Strategies are Strong: Strategies for Weight Loss from D28 For Life
As you know, I’ve been trying out the D28 For Life 28-day transformation program. When I first started, I was so gung-ho about my weight loss– I was going to follow the workout and motivation calendar, the meal plan to a T, and make every recipe. Needless to say, I “failed” pretty quickly – in […]
So, I’m a big ol’ quitter… I give myself way too many excuses and reasons not to stick with my commitments. On Monday I started the D28 For Life program with day one. Now, Friday, I’m finally getting to day two… What are my excuses? Tuesday I started day 2 and finally gave up claiming […]
I have been struggling to lose weight for over a year now. I take off and put on the same 10 lbs each month and haven’t made any significant progress in almost two years. I stopped weighing myself often. Not that I think you need to have an obsession with the scale, but I used […]
