Week One is done! I am LOVING the BeFiT 30 Day Challenge videos! They are short, but leave me sweaty and out of breath and feeling it the next day. I’m enjoying the BeFiT chocolate protein powder, Burn supplements, and pre-workout as well. Enter to win some below and you can try them out too!
Tag: wellness
I love winter, don’t get me wrong, but there are plenty of stir-crazy days stuck inside with the kids. Days like that call for creative ideas to keep those crazy kids active and help release some energy. I’ve rounded up some of my favorite ways to staying active with the kids while stuck indoors. Some […]
I’m starting a new series! We each have the little things we do each day to make our lives just a bit easier. Most, we take for granted and just do, but I’m going to share a small thing -or shortcuts I take to make things easier – each Sunday! I’m starting out with this […]
I’m writing this before weighing in because I’m pretty sure this is off to a bad start and we may be seeing a gain… I’m still struggling… Nothing seems to be enough to keep me from poor eating choices… Each time I make a mistake leads to a downward spiral that ruins my whole day […]
I’ve mentioned a couple times that I’ve gotten away from utilizing this blog as an accountability tool. I implemented My Day Friday and tried to a tick to it, but it didn’t help a ton. I’m going to get serious about this and make my goals public with weekly accountability check-ins. I don’t like to […]
My number one motivation for living a healthy lifestyle is my kids and being a fun mom. The other day, when I was telling the kids I couldn’t play with them until after my workout, I realized things were a bit backwards. Making healthy changes shouldn’t get in the way of my number one goal. […]
I found myself writing too much for others and letting my own journey suffer. For the last couple month Friday has been My Day, and I share more personal posts. This week: I’m sad to see my Kohls gift end, but so proud of what I accomplished I’m in a good place with my motivation, […]
When I entered this world of health and fitness in social media I had no idea how many people there were out there, or how many different approaches there were to healthy living. I was just looking to lose the baby weight and set a healthy examples for my two little ones. I had never […]
I’m getting a better handle on these moments when I feel a bit out of control with snacking, and it’s been on my mind a lot lately as you can tell from my posts about 10 Things to Tell Yourself When the Nighttime Snack Monster Attacks and Nighttime Motivation: 5 Tips for a Sticking to Your […]
Whew! The holidays are over and the New Year is beginning! Does anyone else feel like they just ran a marathon? I feel like we’ve been running a race since Halloween! We left for Florida the first week of November, I attending a conference in Orlando, we spent a couple weeks helping out my grandparents […]
