The key to fitness for busy moms! This is exactly what we need! One-on-one SMS support, personalized workouts and flexibility, and daily encouragement. Moms, stop putting yourself last and make your health and fitness a priority. We can still take care of our kiddos, lead a busy lifestyle, and find a fitness routine that fits […]
Tag: workout
How many of you vowed to get healthier and more organized in the New Year? I know two of my goals for 2017 are to get healthier and more active, and to declutter and clean our house. So, why not put the two together? Let’s get Lean & Clean in the New Year with a […]
After many failed attempts, I can tell you there are many ways to guarantee you won’t wake up early to workout, but there is only one proven way to make sure you do wake up early to workout and turn it into a habit.
health | healthy living | weight loss
#BeFitAllYear 30-DayChallenge: FREE calendar, videos, and a GIVEAWAY!
Thanks to BeFit and Fit Approach, I’m super excited to have been given the opportunity to Jumpstart some healthy habits in 2016 and #BeFitAllYear. I’m even more excited to share the FREE 30-day workout calendar and videos with you, as well as give you a chance to win some of the BeFit goodies they’ve given […]
I’m one quarter of the way through! Day 25 of my 100 days of 190 kettlebell swings. I’m really enjoying having something to commit to, and I’ve had no problem getting it in each day. I don’t necessarily think there have been any major changes for the kettlebells alone and my eating has been so-so, […]
I love making a game out of my workouts. Switching it up and making it fun is what it’s all about, and this game keeps you guessing and sweating the whole way through.
This post contains affiliate links and a review for Workoutbands.com – I received a set of bands free of charge, but spent two months using them so I could provide an honest review for you! We’re all busy. Summer is an especially busy time with travel and activities. We spend the majority of our time […]
Hey all! One of my favorite things about this little blog of mine is that it has given me the opportunity to join some pretty amazing communities. SweatPink is by far one of my favorite communities I’ve found through blogging. The ladies of FitApproach are so sweet and it really sets the tone for all […]
