Kids meditation and mindfulness can be a simple thing to practice at home. Doing so can have numerous positive affects on young children! Planting the seeds of mindfulness early on can develop a strong foundation and help children in many aspects of life. I received this product for free from Moms Meet (momsmeet.com) to use […]
Tag: yoga
As moms we take care of everyone else and forget all about ourselves. We don’t do it on purpose, or even really believe we don’t deserve it, we just completely forget about ourselves while taking care of others. Even if it’s quick, that “me-time” is so important. When we take care of ourselves we […]
IDEA World Fitness BlogFest was nearly a month ago and I’m still reeling from all that I took away from the experience and I’m breaking out handstands like a maniac. The later I attribute to the amazing yoga session with Tara Stiles. When I heard we had yoga with Tara, I was excited because I […]
