After many failed attempts, I can tell you there are many ways to guarantee you won’t wake up early to workout, but there is only one proven way to make sure you do wake up early to workout and turn it into a habit.
Category: health
Week One is done! I am LOVING the BeFiT 30 Day Challenge videos! They are short, but leave me sweaty and out of breath and feeling it the next day. I’m enjoying the BeFiT chocolate protein powder, Burn supplements, and pre-workout as well. Enter to win some below and you can try them out too!
health | healthy living | weight loss
#BeFitAllYear 30-DayChallenge: FREE calendar, videos, and a GIVEAWAY!
Thanks to BeFit and Fit Approach, I’m super excited to have been given the opportunity to Jumpstart some healthy habits in 2016 and #BeFitAllYear. I’m even more excited to share the FREE 30-day workout calendar and videos with you, as well as give you a chance to win some of the BeFit goodies they’ve given […]
I love winter, don’t get me wrong, but there are plenty of stir-crazy days stuck inside with the kids. Days like that call for creative ideas to keep those crazy kids active and help release some energy. I’ve rounded up some of my favorite ways to staying active with the kids while stuck indoors. Some […]
Dreaming of a home gym, home office, or even just some space of your own? You can have it all in one room, even in a small house! With distinct areas and using things I already had, I got a gym, office, dressing room, and sitting area all from one small bedroom. I love this […]
I did a lot of thinking during my break from the blog through the holidays. I reflected on my goals from 2015, and wondered if I was focusing on the things that would make me the most happy and fulfilled in 2016. When it all came down to it, there are four areas of focus […]
I’m always searching for easy, make-ahead breakfast ideas. This delicious little cake will have you looking forward to breakfast and ready for your day. Love cake for breakfast with this Pumpkin Sweet Potato Mini Cake!
I was a little slow to jump on the overnight oats train, but I am so happy I finally did!! If you follow me on twitter and Instagram, I rave about them all the time! I think I’ve shared the recipe about ten times by now. Why it took me so long to share it […]
I’m sharing a tasty recipe that I won’t be eating today because it’s Ash Wednesday, but these Ham Asparagus & Egg White Cups are delicious! They’re also a great way to make a breakfast ahead of time, keep in the fridge or freeze, and have something on hand to grab when you’re short on time […]
breakfast | health | healthy living | healthy recipes | Recipe
Fancy Mini Shrimp Frittatas {breakfast to impress, but SO easy!}
I’m a complete fan of shrimp for breakfast! I mean, why not? It’s delicious and there isn’t a much better combination than shrimp, garlic, and eggs. So, when I was trying to figure out what to make for breakfast on Christmas morning I had a eureka moment. I’d combine my egg muffins with my garlicky […]
