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Chopped Pepper Steak with Blueberry Caramelized Onions {3 Dishes with Frozen Wild Blueberries}

April 29, 2015

My kiddos love blueberries, but we had never tried Frozen Wild Blueberries until we were asked to try them on behalf of Moms Meet. We received product for review and, just like my unfiltered kiddos, all opinions are honest and my own.

Have you ever made a whole meal with wild blueberries?

I took on the challenge of creating 3 Dishes with Wild Blueberries and each turned out more amazing than I could imagine!

So far, I’ve shared how to make an awesome Blueberry Balsamic Reduction that you can use for each of the three recipes, and a Blueberry Pecan Salad that will be the perfect refreshing salad for summer cook outs! We’ve seen our Blueberry Roasted Carrots, and today I bring you our delicious and easy main dish…

Chopped Pepper Steak with Blueberry Caramelized Onions

3 Dishes with wild Blueberries

This recipe was inspired by a Peppered Chopped Steak – I know, I say it wrong and even titled my dish wrong, but it is what it is – recipe from a Biggest Loser cookbook. I couldn’t believe how good it was, but there were a couple things I altered for our family and, this time, I knew it would be amazing with the Blueberry Balsamic made with frozen blueberries!

Chopped Pepper Steak with Blueberry Caramelized Onions {3 Dishes with Frozen Wild Blueberries}

Chopped Pepper Steak with Blueberry Caramelized Onions

What You Need

  • 1 lb lean ground beef
  • 1 cup cooked brown rice
  • 2 tbs dried parsley
  • 4 tsp pepper
  • 1 small onion cut into rings
  • 1/4 cup Blueberry Balsamic Reduction

Chopped Pepper Steak with Blueberry Caramelized Onions {3 Dishes with Frozen Wild Blueberries}
What You Do

  1. Mix ground beef, rice, parsley, and salt and separate into 4 patties
  2. Season each side of the patties with pepper
  3. Cook 2-4 minutes per side in a large nonstick skillet prepped with cooking spray or olive oil
  4. Remove steaks, cover, and set aside
  5. Reduce heat to medium and cook onions until soft and tender
  6. Add the Blueberry Balsamic ReductionAnd cook for a few more minutes before serving over patties

Chopped Pepper Steak with Blueberry Caramelized Onions {3 Dishes with Frozen Wild Blueberries}

So good!

The steaks are flavorful, the pepper doesn’t overpower, and the onions are sweet and delicious!

Chopped Pepper Steak with Blueberry Caramelized Onions {3 Dishes with Frozen Wild Blueberries}

In case you missed it – check out all 3 Dishes with Wild Blueberries

(Blueberry Balsamic Reduction and About Wild Blueberries)
Blueberry Pecan Spinach Salad
Blueberry Roasted Carrots
Chopped Pepper Steak with Blueberry Caramelized Onions

Chopped Pepper Steak with Blueberry Caramelized Onions {3 Dishes with @wildbberries} #wildblueberryside

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  7. I feel like the sweetness of a blueberry could be paired with a LOT of things that it would not traditionally be paired with…in addition to a creme brulle…which I would eat whether I can have sugar or not. your carrots are still on my dinner list for this week! 🙂
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  11. Pingback: Balsamic Onion Pesto Pizza ⋆ Exploring Domesticity

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