Motivating Mom Marnie runs two business and is raising a family of healthy, fun, well- adjusted kids.
My mindset around wellness has really shifted over the years to a complete mind/body wellness and it goes much deeper than physical appearance.
I love hearing from other moms and how they stay committed to a healthy lifestyle and model healthy habits for their children. Motivating Mom Marnie is a certified holistic health coach and yoga instructor. Her focus is on a complete mind/body wellness and being an amazing mom.
Let’s hear from Motivating Mom Marnie!
If you’d like to be featured as a Motivating Mom, send a message to Exploring Domesticity on Facebook or email exploringdomesticity(at)gmail(dot)com with the subject, “Motivating Mommas.”
Motivating Mom Marnie
Name: Marnie Dachis Marmet
Number of children and ages: Boy age 16, Girl age 13, Girl age 10
Are you a SAHM, WAHM, or work outside the home mom?
I run two businesses out of my home. I have a health coaching/health/wellness business and a promotional products business.
www.chillybean.com
www.zenfullifecoaching.com
Describe your background as it relates to health, fitness, weight loss, etc.
I am a certified holistic health coach through the Institute for Integrative Nutrition in New York City. I am a 230 hour certified yoga teacher. I am also certified in Yoga Calm which specifically applies to kids 5-18. I have special certifications in gut health, mindfulness and overall health and wellness. I am passionate about this field and read everything I can get my hands on. I have been studying overall well-being for a long time.
I think doing something you love and changing your workout regimen is key.
When do you typically fit in your physical fitness?
I try to workout in the mornings. I really enjoy many types of exercise. I incorporate strength training, high intensity cardio, yoga, tennis, running, hiking and paddle boarding in the summer. I think doing something you love and changing your workout regimen is key.
How do you make healthy eating a priority?
It is a huge priority in our home. I shop organic and I try very hard to only buy whole non-processed foods. I keep our meals simple. I like to grow vegetables in the summer and we belong to a CSA which is fabulous!
We talk a lot about what it means to be healthy in mind and body.
How do you get your kids involved in a healthy lifestyle?
We talk a lot about what it means to be healthy in mind and body. We talk a lot about what a healthy food choice looks like and the importance of exercise. We try to do active outings together like biking, hiking, rock climbing etc…
What are your biggest struggles?
My kids still want some junk in the house and I don’t want to be so strict that they go crazy out of the house. Finding balance is key. I try to stick to a 90/10 rule. Healthy 90% of the time. I also love healthy food, but when life gets very busy, sometimes it is challenging to provide exactly what I would hope to if time permitted. Planning ahead is key.
What are your biggest accomplishments as a mom?
I have three fantastic, well-adjusted, smart, fun, amazing kids.
What are your biggest accomplishments in regards to health and fitness?
1) I love helping others. Every time I help a client and they find success, I feel very accomplished.
2) It was a goal of mine for a long time to get certified as a yoga teacher. I was very proud when I finally went for it and completed it.
3) My mindset around wellness has really shifted over the years to a complete mind/body wellness and it goes much deeper than physical appearance.
Share your 3 best tips for moms who are struggling?
1) Small, simple changes are wonderful
2) Make a list of everything that you are proud of
3) Turn that negative self-talk voice off in your head and stick to positive self-talk.
Connect with Marnie!
https://www.facebook.com/zenfullifecoaching/ | https://www.instagram.com/zenfullifecoaching | http://zenfullifecoaching.com/service/blog
Check our other Motivating Mommas and get some great tips for healthy moms and healthy families!
If you’d like to be featured as a Motivating Mom, send a message to Exploring Domesticity on Facebook or email exploringdomesticity(at)gmail(dot)com with the subject, “Motivating Mommas.”
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