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Sunday Shortcuts: The Best Way to Cut a Watermelon

Welcome to the second Sunday Shortcuts, where I share the small things that I do to make my life a little easier. Summer produce is here! Our fridge is full of blueberries, strawberries, mangos, grapes, and watermelon. For so long I dreaded cutting a watermelon and always made a big ol’ mess. I finally think […]

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My Day Friday Accountability Check-in: Week 3

I finally feel pretty good about the week! Overall, I’ve had some really good days, with one meal where I let myself indulge with a brownie after dinner. Otherwise, I feel great about my food and would like to increase the workouts a bit. I joined the most supportive group I’ve ever seen for a […]

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Incentives, Rewards, and Weight Loss

When was the last time you were motivated to do something that you knew was not going to benefit you in any way? In my previous life, before kiddos and blogs, I got my masters in Behavior Analysis.  What I love about it is that the relationship between our environment and behavior just really clicks […]

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Happy Memorial Day!

I’m spending the day enjoying time with family and I hope the rest of you are enjoying it with the ones you love as well! Thank you to all who’ve served, and the families that are left behind to hold it all together!

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My Day Friday Accountability Check-in: Week 1

I’m writing this before weighing in because I’m pretty sure this is off to a bad start and we may be seeing a gain… I’m still struggling… Nothing seems to be enough to keep me from poor eating choices… Each time I make a mistake leads to a downward spiral that ruins my whole day […]

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