I definitely don’t have all the answers for weight loss, but I do know what keeps me on the right track and greatly increases my success. I’m simplifying it down to five easy tips that will help you get started, drop the unhealthy weight, and give you the tools and success you need to create […]
Tag: weight loss
I was a little slow to jump on the overnight oats train, but I am so happy I finally did!! If you follow me on twitter and Instagram, I rave about them all the time! I think I’ve shared the recipe about ten times by now. Why it took me so long to share it […]
We look forward to our Snowmobile Weekend every year. We try to get a few weekends of snowmobiling in each winter, but there is one weekend we really look forward to. We’ve been going up with about 6 friends for the past 6 years, and it is a blast! It is also the one weekend […]
I’m getting a better handle on these moments when I feel a bit out of control with snacking, and it’s been on my mind a lot lately as you can tell from my posts about 10 Things to Tell Yourself When the Nighttime Snack Monster Attacks and Nighttime Motivation: 5 Tips for a Sticking to Your […]
Ugh… That time when the kids are in bed, you can finally sit in peace (hopefully), and all you want to do is relax and enjoy before you have to hit the hay and be prepared to do it all tomorrow… and then… The Nighttime Snack Monster Attacks! This is a daily struggle for me. […]
I love the idea of adding healthy habits instead of feeling like you need to deprive yourself. I have the most success and feel like I am in the right track when I focus on adding healthy behaviors. It naturally crowds out the bad habits I may want to fall back on. So, I put […]
Last week was amazing! I felt energized, I felt like I was on the right path, and everything was going great. Then I hit the weekend… Instead of feeling totally in control of my health and weight loss, I felt like I was struggling to stay above water. I was making the right choices with […]
What is your Wellness Wish? If you could wish for anything to help you on your health and wellness journey or help you keep up your healthy habits, what would it be? …and how ecstatic, blessed, touched, etc. would you be if someone granted that wish? I got the opportunity to find out, and it […]
Happy New Year everyone! I rang the new year in the same way I have for the past 4 years… In bed, watching the ball drop. I’ve been pregnant or home with little ones and my husband is the one to go out with buddies, but that works just fine for me right now. I had […]
How was your Christmas? Did you stray a bit from a healthy lifestyle with all the holiday goodies? Did you stay strong? Or did you throw everything out the window? I was a bit worried as I checked in with my trainer last week. I was already struggling, so she and I set a goal of […]
