Walking has some amazing benefits, and it’s great for all, but especially for moms! Read on to find out why moms should take a walk! How walking has benefitted this mom’s life. How to improve joint health and mental health. If that doesn’t convince you, we have 5 reasons why moms should take a walk! […]
Tag: wellness
The practice of gratitude has so many benefits. Read on for gratitude tips and 6 free gratitude trackers to get you started! There are many benefits of starting a gratitude practice, or just taking a moment to realize what you have to be grateful for. Let’s chat a little about that along with gratitude tips […]
Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Always Eat After 7pm: Week 2. One week down in the Always Eat After 7pm acceleration phase. Read about how it’s going – the highs and the lows – and why I chose this book! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my […]
Week 1 of reading Always Eat After 7 pm. Challenging all those common weight loss myths we hear such as “always eat breakfast” and “never eat after 7pm.” This book gives a whole new perspective and we’ll see how it goes! This post is brought to you by our sponsor, “Always Eat After 7 PM”. […]
Allergies are the worst! They are even worse if you’re traveling. Here are some tips for finding allergy relief at Disney World. On our last trip to Walt Disney World, my husband was miserable with allergy and sinus pain. Fortunately, he toughed it out and we don’t even think about that part of the trip […]
The key to fitness for busy moms! This is exactly what we need! One-on-one SMS support, personalized workouts and flexibility, and daily encouragement. Moms, stop putting yourself last and make your health and fitness a priority. We can still take care of our kiddos, lead a busy lifestyle, and find a fitness routine that fits […]
We all know we should drink more water. It’s something we all should be able to do and the benefits are huge! However, in our busy lives, it can just plain be hard to remember. That’s why we have just three simple tips to drink more water each day. Don’t over-complicate it. Just get that […]
As winter arrives, we all want to stay healthy. Prevention is key, because nobody has time for a cold! We moms especially want to do all we can to help our family stay healthy as winter approaches. We know if we get a cold life goes on, if the kids get a cold life […]
We know what to do to keep our heart healthy, to keep our teeth healthy, keep our bones and muscles healthy. But, what do we do to take care of our vaginal, urinary, and reproductive health? Womens Probiotics are a great way to start, especially with Jarro-Dophilius Women.
