Get your morning and your week off to a great start with these breakfast meal prep ideas. These recipes will set you up with morning success!
Everything from Vegan to Keto to Gluten Free – it’s all covered here. You’ll find breakfast meal prep recipes for eggs, oats, granola, muffins, and more!
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I’m in a constant state of wondering if I’m a breakfast person. Sometimes, especially when the kids are in school, I can get right to work and completely forget breakfast. Other times, I wake up with a rumbling tummy.
Especially if you’re learning and making a plan for weight loss, you often hear about the important of breakfast. However, in the most recent plan I tested, we saw that the idea that breakfast is the most important meal of the day is a myth. The research doesn’t really support it.
However, that doesn’t work for everyone.
If you’re a breakfast fan, you find yourself very hungry in the mornings, or especially if skipping breakfast starts you off on the wrong foot and leads to poor decisions the rest of the day, the best idea is to meal prep some healthy and delicious options!
Breakfast Meal Prep
We are no strangers to make-ahead breakfast ideas. My husband has a breakfast sandwich everyday. They’re not exactly the healthiest breakfast meal prep option, but we do have a lot of suggestions for variations in this post. It’s also one of our absolute most popular posts. Even though we always loved and swore by those breakfast sandwiches, we also found an even faster way to make them each morning.
If you’re meal prepping, don’t forget to thing about breakfast! It starts you off on the right foot and has you ready for a great day.
The following ideas will give you a huge arsenal of breakfast meal prep recipes to prep ahead for better mornings.
Meal Prep Containers
Half the battle of meal prep is finding the right containers. Everyone is different and has different preferences, but you have to find what works for you.
Glass containers are definitely right up there in cleanliness and safety. In my cluttered kitchen, glass just doesn’t stack and store away as well as plastic, but we are working on making the switch.
For now, we use a lot of these Rubbermaid containers containers.
Also Read: 21 Pinwheel Sandwiches for school lunch
Silicone is another material that is right up there as safer and cleaner. There are some fantastic silicone storage containers right now. I absolutely love the collapsible containers and silicone bags because of how little space they take up.
One of the easiest meal prep containers is actually glass mason jars. You can get them in a variety of sizes, the seal very well to prevent leaks, and you can remove the lid and pop them right in the microwave. If you’re thrifty like myself, any glass jar or food container can be washed up and used for your breakfast meal prep.
Here are some great breakfast meal prep container options.
Also Read: Ground Turkey and Green Bean Stir Fry
Breakfast Meal Prep Ideas
Breakfast Meal Prep Ideas
Get your morning and your week off to a great start with these breakfast meal prep ideas. These recipes will set you up with morning success!
Frozen breakfast sandwiches to last 3 weeks!
Prep over 3 weeks at a time and have them ready in the freezer with these frozen breakfast sandwiches. Plus, many tips and suggestions for making them your own.
Ham Asparagus & Egg White Cups: great make-ahead on-the-go breakfast
Delicious little ham cups filled with egg whites and asparagus. What could be better?
Easy to Peel Perfect Hard-Boiled Eggs
This is the method to use if you want easy to peel hard boiled eggs. Perfect for breakfast or meal prep for lunches and snacks!
How to Bake Eggs in a Muffin Tin in the Oven
Baking eggs in a muffin tin is the easiest way to streamline your breakfast meal prep! Once you know how to bake eggs, you’ll be amazed at how easy it is!
Easy Sausage Muffins
Easy Sausage Muffins – savory sausage muffins with eggs and cheddar cheese. Great grab-and-go breakfast for busy mornings.
Instant Pot or Ninja Foodi On The Go Omelette Mason Jars
Prep your breakfast so all you have to do is heat and dive in with these Instant Pot or Ninja Foodi On the Go Omelette Mason Jars. Filled with tons of protein and flavor. Eggs, ham, bacon, cheese, and more come together for one savory omelet!
Meal Prep Protein Breakfast Box
Need protein in the mornings but don’t have time to cook or heat something up? Make these breakfast boxes that can be eaten cold!
Quick and Easy Grab-and-Go Caprese Breakfast Egg Cups
Caprese Breakfast Egg Cups is a quick, low carb BAKED FRITTATA made with eggs, spinach, tomatoes, basil, and cheese, baked in a muffin pan. They are gluten-free, Keto, Paleo, Whole30, and vegetarian… and you may prep ahead and easily transport wherever you go.
Healthy Peanut Butter Breakfast Bars
These are the BEST Healthy Breakfast Bars ever! This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long!
Delicious Dark Chocolate & Coconut Frozen Yogurt Granola Cups
These dark chocolate and coconut granola frozen yogurt cups are an easy breakfast that’s good for you and delicious!! Clean ingredients and kid-friendly!
Sheet Pan Tofu Scramble
Having breakfast prepped for the week is truly awesome. I can help you out with that goal by making this easy, sheet pan tofu scramble!
Peanut Butter Banana Overnight Oats
A go-to easy breakfast to have ready and waiting in the fridge. Peanut Butter Banana Overnight Oats couldn't be easier!
Hard Boiled Egg and Cheddar Muffins | Gluten Free Recipe
Love eggs for breakfast, but want something portable? Prep a batch of these hard boiled egg muffins and enjoy them all week!
Overnight Steel Cut Oats (Hot or Cold)
An easy, fuss-free recipe for overnight steel cut oats with little prep and short cook time. They're just as tasty eaten cold (straight from the fridge) or reheated to piping hot, which makes them an excellent option for meal prepping healthy breakfasts the week ahead.
Keto Pepperoni Zucchini Muffins
These pepperoni zucchini muffins are high in protein and low in carbs. An absolutely delicious treat for the morning and can be stored away in the fridge for days to come!
Vegan Overnight Zoats (Healthy Chocolate Zucchini Oats)
These easy vegan chocolate overnight zoats are the healthiest breakfast you’ll ever eat! Crunchy and creamy chocolate oatmeal with seasonal fruit, high in fiber and carbs – the perfectly healthy and filling meal prep-friendly recipe that’s also incredibly customizable.
Breakfast Casserole
Easily feed a houseful with this recipe that you prep the day before. Scrambled eggs and ham, a layer of creamed spinach with bacon, topped with cheese and onion rings.
Blueberry Baked Oatmeal Cups {Make Ahead, On-the-go Breakfast}
Blueberry Baked Oatmeal Cups – when you need a healthy and easy breakfast, these blueberry baked oatmeal cups are the perfect way to start your day. They’re perfect for making ahead and enjoying on busy mornings!
Acai Cherry Smoothie Freezer Meal Prep
Need a healthy breakfast at your fingertips? Keep these acai cherry smoothie prep packs that are full of superfoods in the freezer until ready to consume.
Cottage Cheese Egg Muffins Recipe
These cottage cheese egg muffins are such a great make-ahead breakfast. They're easy to put together, packed with protein and totally portable. You can meal prep them over the weekend and eat them on the run during the week!
Meal Prep Oat Flour Protein Blender Pancakes
An easy whole food recipe for Protein Blender Pancakes made with only five ingredients. These gluten-free crepe-like pancakes are packed with high-quality protein and perfect for your weekly meal prep!
Blackberry Smoothie Chia Seed Pudding Parfaits
Chia Seed Pudding Parfait with a layer of vegan chia seed pudding, muesli, and blackberry smoothie. Three layers of deliciousness make up this healthy chia seed pudding parfait recipe!
Prosciutto Sweet Potato Breakfast Nests
Self contained on-the-go breakfast nests with prosciutto, sweet potato and egg. Yum!
Cacao Horchata Chia Pudding Parfait
Creamy horchata chia pudding meets cacao and coconut yogurt in this healthy vegan chia pudding parfait, topped with cinnamon and cacao nibs.
Low-Carb Hatch Chile Cheddar Egg Bites
These Low-carb Hatch Chile Cheddar Egg Bites make the perfect, high protein gluten-free breakfast!
Raspberry Matcha Chia Pudding
Raspberry Matcha Chia Puddings made extra creamy with Greek Yogurt - a pretty AND healthy make-ahead dream of a breakfast!
Protein Flapjacks - Master This Healthy Dessert Full Of Proteins & Nutrients
Make a batch of these Protein Flapjacks and store in an airtight container. It makes a great breakfast on the go and can easily be tweaked to include your favourite dried fruit and seeds.
Breakfast Chia Pudding 2 ways / Chia Pudding with Coconut Milk
Making Chia Pudding is so easy that even your kids can do that for you. Just add 3 Tbsn of Chia seeds in 1 cup of coconut milk and sweetener of your choice.
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