I have been struggling to lose weight for over a year now. I take off and put on the same 10 lbs each month and haven’t made any significant progress in almost two years. I stopped weighing myself often. Not that I think you need to have an obsession with the scale, but I used […]
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Hey ladies! I just learned about National Women’s Health & Fitness Day and I have to spread the news! On September 30th, more than 500 community groups all across the country will host women’s health and fitness events to celebrate National Women’s Health & Fitness Day. An estimated 50,000-75,000 women will be participating in the […]
I am forever the optimist. As I see it, you can worry everyday until you know you have a reason or things get better, or you can keep your spirits up and deal with it when it comes. My friends always came to me because, as they put it, “nothing bothers you.” Well, I wouldn’t […]
As promised yesterday, I have a giveaway for all you chocolate lovers for International Chocolate Day! Yes, I know the graphic says “national” but I didn’t want to change it, but this thing is international, baby! Also, along with winning Chocolate Mint Cookie Crunch Balance Bars, you can check out the links at the bottom […]
I can’t resist chocolate. If a chocolatey dessert is offered to me, I will right a losing battle for a few minutes before giving in. If I have chocolate in the house it will be gone before you know it. On the other hand, if I don’t have chocolate and a craving hits, I will […]
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What do you do all day? The morning of a Work-From-Home-Mom and why we can’t answer that question
There’s some real pressure that comes from being a stay-at-home-mom or a work-from-home-mom. I’m not talking about the pressure of the day-to-day dealing with little ones, trying to get it all in, and trying to keep your sanity, because we do all that and more and we enjoy it. I’m talking about the pressure that […]
I can’t remember when I saw this tip, but it has been one of the best tips I’ve ever received! This snack can make you feel great about what you’re giving your kiddos, it’s healthy, tastes good, it’s quick and easy, buys you time, and it’s fantastic for little ones, especially those who are teething. […]
I’m one quarter of the way through! Day 25 of my 100 days of 190 kettlebell swings. I’m really enjoying having something to commit to, and I’ve had no problem getting it in each day. I don’t necessarily think there have been any major changes for the kettlebells alone and my eating has been so-so, […]
There are certain foods that aren’t safe for me to keep in the house. No matter how strong my resolve is to stick to my goals, it just works better not to have temptation around. So, what about those times when your sweet tooth has you searching out (and sampling) everything in the cupboards to […]
I love making a game out of my workouts. Switching it up and making it fun is what it’s all about, and this game keeps you guessing and sweating the whole way through.
