Get your morning and your week off to a great start with these breakfast meal prep ideas. These recipes will set you up with morning success! Everything from Vegan to Keto to Gluten Free – it’s all covered here. You’ll find breakfast meal prep recipes for eggs, oats, granola, muffins, and more! I’m in a […]
Drinking more water is one of the easiest things we can do to improve our health. Luckily, there are so many water drinking tips and tricks to help you drink up! Everything from how to remember to what water bottle to use. You’ll find these tips easy to implement in your day-to-day life. You’ll also […]
A spy party is a fun birthday party theme or just a great way to keep the kids entertained. Print out these 9 spy missions and easily set up your own secret agent activity! Two years ago we had the birthday party to rival all birthday parties. At the time, when I was putting it […]
Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Always Eat After 7PM: Week 3. An update about how it’s going, goal setting, and being mentally prepared. What I enjoy about the plan, and helpful mindset strategies. Myths about breakfast and nighttime eating and how this plan doesn’t buy into that! Also, real life and working on mindset first. This post is brought to […]
Appetizer, after-school snack, low carb or sandwich-free lunch option. Ham, Pickle, and Cream Cheese Pinwheels are as delicious as they are easy! So simple to make, but always a favorite. As a lunch option, they are much more fun than a sandwich. They are also easy to make and serve at a party. These flavors […]
Always Eat After 7pm: Week 2. One week down in the Always Eat After 7pm acceleration phase. Read about how it’s going – the highs and the lows – and why I chose this book! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my […]
This adorable gift is perfect for neighbors and friends we aren’t able to see. Easy craft for kids, but also cute and put together enough for adults. These cactus gift ideas will leave your friends and family feeling the love – and Air Hugs! Find out how easy this Painted Rock Cactus is to create, […]
Week 1 of reading Always Eat After 7 pm. Challenging all those common weight loss myths we hear such as “always eat breakfast” and “never eat after 7pm.” This book gives a whole new perspective and we’ll see how it goes! This post is brought to you by our sponsor, “Always Eat After 7 PM”. […]
You’ve seen them out on the water. This is why water mats are so popular! Get all our Water Mat tips and why you need one! This is the best investment you’ll make all summer! Last year, my parents had the biggest surprise for the kiddos! They got a fantastic deal at Sam’s Club and […]
