Soaking up summer and finding a new favorite beverage. Check out all our summer fun and Big Easy Tepache! Delicious and refreshing – a unique better for you drink and an excellent choice for summer! Wooowww… It has been way too long! Nearly a year has gone by without an update. There has been plenty […]
Tag: health
Walking has some amazing benefits, and it’s great for all, but especially for moms! Read on to find out why moms should take a walk! How walking has benefitted this mom’s life. How to improve joint health and mental health. If that doesn’t convince you, we have 5 reasons why moms should take a walk! […]
The practice of gratitude has so many benefits. Read on for gratitude tips and 6 free gratitude trackers to get you started! There are many benefits of starting a gratitude practice, or just taking a moment to realize what you have to be grateful for. Let’s chat a little about that along with gratitude tips […]
Drinking more water is one of the easiest things we can do to improve our health. Luckily, there are so many water drinking tips and tricks to help you drink up! Everything from how to remember to what water bottle to use. You’ll find these tips easy to implement in your day-to-day life. You’ll also […]
Week 4 and the Always Eat After 7PM conclusion. How this healthy eating plan is fitting into my life and some delicious recipes from the book. Learn a little more about the 3 phases – acceleration phase, main phase, and lifestyle phase. Also, what our family thought of the two healthy recipes from the book […]
Always Eat After 7PM: Week 3. An update about how it’s going, goal setting, and being mentally prepared. What I enjoy about the plan, and helpful mindset strategies. Myths about breakfast and nighttime eating and how this plan doesn’t buy into that! Also, real life and working on mindset first. This post is brought to […]
Always Eat After 7pm: Week 2. One week down in the Always Eat After 7pm acceleration phase. Read about how it’s going – the highs and the lows – and why I chose this book! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my […]
Week 1 of reading Always Eat After 7 pm. Challenging all those common weight loss myths we hear such as “always eat breakfast” and “never eat after 7pm.” This book gives a whole new perspective and we’ll see how it goes! This post is brought to you by our sponsor, “Always Eat After 7 PM”. […]
Kids will flip for the green color of these Healthy Spinach Hulk Muffins! So much so that they will completely overlook the spinach. Even if they don’t you can tell them it will make them as big as the Hulk! Kids aside, these are a great sweet treat loaded with spinach. A treat you can […]
Fun and easy Animal Cracker Overnight Oats. Perfect make-ahead breakfast for simple mornings and on-the-go. Kiddos will love this fun take on a vanilla overnight oatmeal! Also learn about great probiotics for kiddos and keeping little tummies feeling great! I received this product for free from Moms Meet to use and post my honest opinions. […]
